Chermoula Prawns

Chermoula prawns are a vibrant Moroccan dish marinated in a zesty blend of herbs and spices, perfect for grilling. This dish offers a delightful explosion of flavors that will transport you to the bustling streets of Morocco.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a mixing bowl, combine fresh parsley, cilantro, minced garlic, ground cumin, paprika, cayenne pepper, lemon juice, olive oil, salt, and black pepper to create the chermoula marinade.
2. Add the peeled and deveined prawns to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to penetrate.
3. Preheat your grill or barbecue to medium-high heat.
4. Skewer the marinated prawns onto soaked wooden skewers or metal skewers.
5. Grill the prawns for about 2-3 minutes on each side, until they are opaque and cooked through.
6. Remove from the grill and serve immediately, garnished with extra herbs and lemon wedges if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in high-quality protein from prawns, promoting muscle health.
• Contains antioxidants and anti-inflammatory properties from herbs like parsley and cilantro.

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