Chermoula Chicken

Chermoula Chicken is a vibrant Moroccan dish marinated in a zesty herb and spice blend, perfect for grilling. This healthy BBQ option bursts with flavor and pairs beautifully with fresh salads or grilled vegetables.

Ingredients

• Chicken thighs - 300 grams
• Fresh cilantro - 30 grams
• Fresh parsley - 30 grams
• Garlic - 3 cloves
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a food processor, combine cilantro, parsley, garlic, cumin, paprika, cayenne pepper, lemon juice, olive oil, salt, and black pepper. Blend until a smooth paste forms.
2. Place the chicken thighs in a bowl and coat them evenly with the chermoula marinade. Cover and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard any excess marinade.
4. Grill the chicken thighs for about 6-7 minutes per side, or until they reach an internal temperature of 75°C (165°F) and have nice grill marks.
5. Remove from the grill and let rest for 5 minutes before slicing. Serve with your choice of sides.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from the herbs used in the marinade.
• High in protein, supporting muscle health and repair.

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