Chard Salad

This Moroccan-inspired Chard Salad is a vibrant, refreshing side dish that balances the earthiness of chard with the sweetness of pomegranate and the warmth of spices. It's a delightful addition to any meal, offering a burst of color and flavor while being completely dairy-free.

Ingredients

• Swiss chard - 200 grams, chopped
• Pomegranate seeds - 100 grams
• Red onion - 1 small, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons

Steps

1. Rinse the Swiss chard thoroughly and chop it into bite-sized pieces.
2. In a large bowl, combine the chopped Swiss chard, pomegranate seeds, and sliced red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and black pepper until well combined.
4. Drizzle the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
5. Add the chopped parsley and give the salad one final toss before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from Swiss chard, supporting immune function and bone health.
• Pomegranate seeds provide antioxidants, which can help reduce inflammation and improve heart health.

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