Chard and Chickpea Stew

This Chard and Chickpea Stew is a vibrant and hearty Moroccan dish, combining the earthy flavors of chickpeas with the fresh, slightly bitter taste of chard, all simmered in aromatic spices. Perfectly balanced with a hint of sweetness and a touch of warmth, it's a comforting and nutritious meal that will delight your taste buds.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Chickpeas - 1 can (400g), drained and rinsed
• Chard - 200g, chopped (stems removed)
• Vegetable broth - 400ml
• Tomato paste - 2 tablespoons
• Salt - to taste
• Pepper - to taste
• Lemon - 1, juiced
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, diced carrot, and diced celery, cooking for another 5 minutes until they soften.
3. Add the cumin, coriander, cinnamon, and paprika to the pot, stirring well to coat the vegetables with the spices. Cook for 1-2 minutes until fragrant.
4. Introduce the drained chickpeas and chopped chard to the pot, mixing everything together.
5. Pour in the vegetable broth and add the tomato paste. Stir well to combine, then bring the mixture to a simmer.
6. Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, allowing the flavors to meld.
7. Season with salt, pepper, and lemon juice to taste before serving.
8. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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