Chakhchoukha Pizza

Chakhchoukha Pizza is a delightful fusion of traditional Moroccan flavors and classic pizza, featuring a spiced tomato sauce, fresh vegetables, and aromatic herbs atop a whole wheat crust. This healthy dish combines the essence of Moroccan cuisine with the beloved format of pizza, making it a unique and satisfying meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Tomato sauce - 100 grams
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Red onion - 1/2, sliced
• Chickpeas - 100 grams, cooked
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Place the rolled-out dough on a baking tray lined with parchment paper.
4. Spread the tomato sauce evenly over the base of the pizza dough.
5. In a mixing bowl, combine the diced red bell pepper, zucchini, sliced red onion, cooked chickpeas, olive oil, cumin, paprika, salt, and black pepper. Mix well.
6. Spread the vegetable and chickpea mixture evenly over the tomato sauce on the pizza.
7. Sprinkle the crumbled feta cheese on top of the pizza.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the vegetables are tender.
9. Once baked, remove the pizza from the oven and garnish with chopped fresh parsley before slicing and serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat and chickpeas, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall wellness.

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