Chakchouka aux Oeufs

Chakchouka aux Oeufs is a vibrant Moroccan dish featuring poached eggs nestled in a spiced tomato and bell pepper sauce. This hearty meal is perfect for lunch, offering a delightful blend of flavors and textures.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Canned diced tomatoes - 400 grams
• Salt - to taste
• Black pepper - to taste
• Eggs - 4 large
• Fresh parsley - for garnish

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and sauté for about 5 minutes until soft and translucent.
3. Stir in the diced red and green bell peppers and cook for another 5-7 minutes until they begin to soften.
4. Add the minced garlic, cumin, paprika, and chili powder, stirring for about 1 minute until fragrant.
5. Pour in the canned diced tomatoes, season with salt and black pepper, and bring to a simmer.
6. Reduce the heat to low and let the sauce cook for about 10 minutes, stirring occasionally, until it thickens slightly.
7. Create small wells in the sauce and carefully crack an egg into each well.
8. Cover the skillet and cook for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.
9. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein from eggs, promoting muscle health and satiety.
• Packed with vitamins and antioxidants from bell peppers and tomatoes.

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