Carrot Salad

This Moroccan Carrot Salad is a vibrant and refreshing dish that combines sweet, spice, and tang, making it a perfect side for any meal. The bright orange carrots are complemented by a zesty dressing and aromatic spices, delivering a delightful taste of Moroccan cuisine.

Ingredients

• Carrots - 300 grams, grated
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili powder - 1/4 teaspoon (optional)
• Almonds - 30 grams, toasted and chopped

Steps

1. Peel and grate the carrots using a box grater or food processor.
2. In a mixing bowl, combine the grated carrots, olive oil, lemon juice, ground cumin, ground coriander, salt, black pepper, and chili powder (if using).
3. Toss the ingredients together until the carrots are well coated with the dressing.
4. Add the chopped fresh parsley and mix gently.
5. Transfer the salad to a serving dish and sprinkle the toasted almonds on top.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which promotes good vision and immune function.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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