Carrot and Raisin Salad

This Carrot and Raisin Salad is a vibrant Moroccan-inspired dish, combining the sweetness of carrots and raisins with a touch of warm spices. It's a refreshing and nutritious side that complements any meal beautifully.

Ingredients

• Carrots - 200 grams, grated
• Raisins - 50 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cumin powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Chickpeas - 100 grams, cooked

Steps

1. In a large bowl, combine the grated carrots and raisins.
2. In a small bowl, whisk together the olive oil, lemon juice, cumin, cinnamon, salt, and black pepper.
3. Pour the dressing over the carrot and raisin mixture and toss until well combined.
4. Add the chopped parsley and cooked chickpeas to the salad, mixing gently to incorporate.
5. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 33 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from carrots.
• High in fiber from chickpeas and raisins, promoting digestive health.

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