Carrot and Orange Soup

Carrot and Orange Soup is a vibrant, gluten-free Moroccan dish that combines the sweetness of carrots with the citrusy brightness of oranges, creating a delightful and aromatic experience. This soup is perfect for warming up on a chilly day and offers a unique twist to traditional soup recipes.

Ingredients

• Carrots - 300 grams, peeled and chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Fresh orange juice - 100 ml (about 1 large orange)
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and grated ginger to the pot, cooking for an additional 1-2 minutes until fragrant.
3. Stir in the chopped carrots, ground cumin, ground coriander, and cinnamon. Cook for another 2 minutes, stirring frequently.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 15 minutes, or until the carrots are tender.
5. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend until smooth.
6. Stir in the fresh orange juice and season with salt and black pepper to taste.
7. Serve the soup warm, garnished with fresh cilantro.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and vision.
• High in fiber, supporting digestive health.

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