Carrot and Orange Salad

This vibrant Carrot and Orange Salad combines the sweetness of fresh carrots with the citrusy brightness of oranges, creating a refreshing side dish that’s perfect for a Moroccan lunch. Topped with a sprinkle of cinnamon and a drizzle of olive oil, it’s a delightful blend of flavors and textures.

Ingredients

• 2 medium carrots - peeled and grated
• 1 large orange - segmented and chopped
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 tablespoons chopped fresh parsley
• 2 tablespoons toasted almonds - chopped

Steps

1. In a large mixing bowl, combine the grated carrots and chopped orange segments.
2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, ground cinnamon, and salt until well combined.
3. Pour the dressing over the carrot and orange mixture, and toss gently to coat everything evenly.
4. Add the chopped parsley and toasted almonds, and toss again to combine.
5. Allow the salad to sit for about 5 minutes to let the flavors meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune function.
• High in fiber, promoting digestive health.

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