Carrot and Ginger Soup

This Carrot and Ginger Soup is a vibrant and warming Moroccan-inspired dish, perfect for a cozy meal. Its blend of earthy carrots and zesty ginger creates a delightful balance of flavors and nutrients.

Ingredients

• Carrots - 300 grams, chopped
• Fresh ginger - 30 grams, peeled and minced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon (adjust to taste)
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
2. Add the minced garlic and ginger to the pot and cook for an additional 2 minutes until fragrant.
3. Stir in the chopped carrots, cumin, cinnamon, salt, and black pepper, and cook for 5 more minutes, stirring occasionally.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15-20 minutes, or until the carrots are tender.
5. Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches, being careful with the hot liquid.
6. Stir in the lemon juice, adjust seasoning if necessary, and heat through for another 2 minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in beta-carotene, promoting good vision and skin health.
• Ginger helps with digestion and has anti-inflammatory properties.

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