Carrot and Cumin Flatbread

Carrot and Cumin Flatbread is a delightful Moroccan-inspired pizza featuring a flavorful blend of spiced carrots and aromatic cumin. This dairy-free dish offers a unique twist on traditional flatbread, perfect for a light meal or snack.

Ingredients

• Whole wheat flour - 200 grams
• Warm water - 120 milliliters
• Olive oil - 2 tablespoons
• Carrots - 150 grams, grated
• Ground cumin - 1 teaspoon
• Ground coriander - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Garlic - 1 clove, minced

Steps

1. In a large bowl, mix the whole wheat flour, salt, and ground cumin together.
2. Gradually add warm water and olive oil to the flour mixture, stirring until a dough begins to form.
3. Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic.
4. Cover the dough with a damp cloth and let it rest for 15 minutes.
5. In a separate bowl, combine the grated carrots, minced garlic, ground coriander, black pepper, and chopped cilantro.
6. Divide the rested dough into two equal portions and roll each portion into a circle about 1/4 inch thick.
7. Heat a non-stick skillet over medium heat. Place one rolled-out flatbread in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through.
8. Repeat the cooking process for the second flatbread.
9. Top each flatbread with the spiced carrot mixture and serve warm.

Nutrition

• Calories: 270
• Protein: 7 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.12 L

Health Benefits

• Rich in dietary fiber, which aids digestion.
• Contains antioxidants from carrots that promote eye health.

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