Carrot and Cumin Burger

The Carrot and Cumin Burger is a flavorful vegan Moroccan-inspired dish that combines the sweetness of carrots with aromatic spices. This hearty burger is perfect for a satisfying meal, served on a warm bun with fresh toppings.

Ingredients

• Carrots - 200 grams, grated
• Chickpeas - 150 grams, cooked and mashed
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Garlic - 2 cloves, minced
• Green onion - 2, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Oats - 50 grams, ground into flour
• Olive oil - 2 tablespoons (for cooking)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce - a few leaves
• Tomato - 1, sliced

Steps

1. In a large bowl, combine the grated carrots, mashed chickpeas, cumin powder, coriander powder, paprika, minced garlic, chopped green onion, and parsley.
2. Add the ground oats, salt, and pepper to the mixture and mix well until all ingredients are fully combined.
3. Form the mixture into two equal-sized patties.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until golden brown and crispy.
5. While the patties are cooking, toast the whole wheat burger buns in the remaining olive oil until lightly browned.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the carrot and cumin patty, and a slice of tomato. Top with the other half of the bun.
7. Serve immediately and enjoy your Moroccan-inspired burger!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from carrots, supporting eye health.

Tags