Carottes Vichy

Carottes Vichy is a vibrant Moroccan side dish that features tender carrots sautéed with aromatic spices and a touch of sweetness. This Paleo version highlights the natural flavors of the carrots, making it a delightful accompaniment to any meal.

Ingredients

• Carrots - 300 grams, peeled and sliced into rounds
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced carrots and sauté for about 5 minutes until they begin to soften.
3. Stir in the honey, cinnamon, cumin, and salt, mixing well to coat the carrots.
4. Reduce the heat to low, cover the skillet, and cook for an additional 15-20 minutes, stirring occasionally, until the carrots are tender.
5. Remove from heat and stir in the lemon juice and chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which is beneficial for eye health.
• Contains antioxidants that help combat oxidative stress.

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