Carottes à la Marocaine

Carottes à la Marocaine is a vibrant and flavorful side dish that showcases the natural sweetness of carrots, enhanced with aromatic spices and a hint of citrus. This dairy-free recipe is perfect for adding a touch of Moroccan flair to any meal.

Ingredients

• Carrots - 400 grams
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Water - 100 ml

Steps

1. Begin by peeling the carrots and cutting them into thin rounds or julienne strips for even cooking.
2. In a medium saucepan, heat the olive oil over medium heat. Add the carrots and sauté for about 5 minutes until they begin to soften.
3. Stir in the ground cumin, ground coriander, paprika, cayenne pepper, and salt. Cook for an additional 2 minutes until the spices are fragrant.
4. Add the water to the pan, cover, and reduce the heat to low. Allow the carrots to simmer for about 15 minutes, or until tender.
5. Once the carrots are cooked, remove the lid and stir in the chopped parsley and lemon juice. Cook for another 2 minutes to heat through.
6. Serve warm as a side dish, garnished with additional parsley if desired.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, promoting healthy vision and immune function.
• Contains antioxidants that may help reduce inflammation and support overall health.

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