Carottes au Cumin

Carottes au Cumin is a vibrant Moroccan side dish featuring tender carrots infused with aromatic cumin and a hint of citrus. This low-carb dish is both flavorful and nutritious, making it a perfect accompaniment to any meal.

Ingredients

• Carrots - 300 grams, peeled and cut into sticks
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, bring water to a boil and add the carrot sticks. Cook for 5-7 minutes until tender but still slightly crisp. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the cooked carrots to the skillet, then sprinkle in the ground cumin, salt, and black pepper. Toss to combine and cook for another 3-4 minutes, allowing the flavors to meld.
4. Remove from heat and drizzle with lemon juice. Toss again to ensure the carrots are well coated.
5. Transfer to a serving dish and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• Cumin may aid digestion and has anti-inflammatory properties.

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