Calamars à la Marocaine

Calamars à la Marocaine is a vibrant seafood dish featuring tender calamari marinated in a blend of Moroccan spices, served with a tangy tomato and olive sauce. This dish embodies the rich culinary heritage of Morocco, offering a delightful burst of flavors in every bite.

Ingredients

• Calamari - 300 grams, cleaned and sliced into rings
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Tomatoes - 2 medium, diced
• Green olives - 50 grams, pitted and sliced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Harissa - 1 teaspoon (optional for spice)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped for garnish
• Lemon - 1, cut into wedges for serving

Steps

1. In a large pan, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Stir in the diced tomatoes and cook for about 5 minutes until they begin to break down.
4. Add the paprika, cumin, coriander, harissa (if using), salt, and black pepper. Stir well to combine.
5. Add the calamari rings and cook for 5-7 minutes, stirring gently until the calamari is opaque and tender.
6. Fold in the sliced green olives and cook for an additional 2 minutes.
7. Remove from heat and let it rest for a minute before serving.
8. Garnish with chopped parsley and serve with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.6 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting muscle growth and repair.

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