Cabbage Soup

This Vegetarian Moroccan Cabbage Soup is a fragrant and hearty dish, perfect for warming up on a chilly day. Infused with aromatic spices and fresh vegetables, it offers a delightful taste of Moroccan cuisine in every spoonful.

Ingredients

• Cabbage - 200 grams, chopped
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Tomato - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon (to taste)
• Black pepper - 1/4 teaspoon (to taste)
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon - 1/2, juiced

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
2. Add the diced carrot and potato to the pot, stirring frequently for another 5 minutes.
3. Stir in the chopped cabbage, diced tomato, ground cumin, ground coriander, paprika, salt, and black pepper. Cook for an additional 5 minutes until the cabbage starts to wilt.
4. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the vegetables are tender.
5. Remove from heat and stir in the lemon juice. Taste and adjust seasoning if necessary.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from the vegetables.

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