Brouillade de Poisson

Brouillade de Poisson is a vibrant Moroccan seafood dish that combines fresh fish with aromatic spices and vegetables, creating a comforting and flavorful experience. This healthy dish is perfect for seafood lovers looking for a nutritious meal with a touch of North African flair.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Tomato - 1 large, diced
• Carrot - 1 medium, grated
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 100 ml
• Lemon - 1, juiced

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced bell pepper and grated carrot, cooking for another 5 minutes until softened.
5. Mix in the diced tomato, cumin, paprika, turmeric, salt, and black pepper, cooking for another 3 minutes.
6. Add the fish fillets to the skillet, gently pressing them into the vegetable mixture.
7. Pour in the water and cover the skillet, allowing it to simmer for about 10-12 minutes until the fish is cooked through and flaky.
8. Remove from heat and stir in the chopped cilantro and lemon juice.
9. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• Packed with vitamins and minerals from vegetables, supporting overall wellbeing.

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