Brochettes de Viande

Brochettes de Viande are flavorful Moroccan skewers of marinated meat, grilled to perfection for a smoky and savory taste. This high-protein dish is perfect for a summer BBQ or a cozy indoor meal.

Ingredients

• Lean beef (sirloin or tenderloin) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Bell pepper - 1 medium, cut into chunks
• Red onion - 1 medium, cut into chunks
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. In a bowl, mix olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, black pepper, chopped parsley, and lemon juice to create a marinade.
2. Cut the lean beef into 2.5 cm cubes and add them to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for better flavor.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated beef, bell pepper chunks, and red onion chunks alternately onto the skewers.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 42 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 95 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, contributing to overall health.

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