Brochettes de Sardines

Brochettes de Sardines are a delightful Moroccan seafood dish featuring marinated sardines grilled to perfection on skewers. This high-protein meal is infused with aromatic spices and served with a side of fresh herbs, making it a flavorful and nutritious option.

Ingredients

• Sardines - 300 grams, cleaned and deboned
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander powder - 1 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a mixing bowl, combine olive oil, minced garlic, cumin, paprika, coriander powder, lemon juice, salt, and black pepper to create a marinade.
2. Add the cleaned sardines to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat the grill or a grill pan over medium heat.
4. Thread the marinated sardines onto the soaked wooden skewers, securing them gently.
5. Place the skewers on the grill and cook for about 3-4 minutes on each side, or until the sardines are cooked through and slightly charred.
6. Remove the skewers from the grill and sprinkle with fresh chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 550 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which promote heart health.
• High in protein, supporting muscle growth and repair.

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