Briouates au Fromage

Briouates au Fromage are crispy, golden pastries filled with a delectable cheese mixture, embodying the rich flavors of Moroccan cuisine. Perfect for a light lunch, these gluten-free treats are both satisfying and easy to prepare.

Ingredients

• Gluten-free pastry sheets - 6 sheets
• Feta cheese - 100 grams, crumbled
• Ricotta cheese - 100 grams
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Egg - 1, beaten (for sealing)
• Olive oil - for frying

Steps

1. In a bowl, combine the crumbled feta cheese, ricotta cheese, chopped parsley, cumin, paprika, black pepper, and salt. Mix until well combined.
2. Take one gluten-free pastry sheet and cut it into 3 equal strips. Place a tablespoon of the cheese mixture at one end of each strip.
3. Fold the pastry over the filling to form a triangle, then continue folding the triangle along the strip until you reach the end. Seal the edges with beaten egg.
4. Repeat the process for all pastry sheets and cheese filling.
5. In a large skillet, heat olive oil over medium heat. Fry the briouates in batches until golden brown and crispy, about 3-4 minutes per side.
6. Remove from the skillet and drain on paper towels. Serve warm.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in protein from the cheese, promoting muscle health.
• Contains beneficial fats from olive oil, supporting heart health.

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