Briouate aux Légumes

Briouate aux Légumes is a delightful Moroccan pastry filled with a savory mixture of seasonal vegetables and spices, wrapped in delicate pastry. This healthy dish is perfect for a light main course, offering a burst of flavors in every bite.

Ingredients

• Warka pastry or spring roll wrappers - 4 sheets
• Zucchini - 100 grams, finely chopped
• Carrot - 100 grams, grated
• Bell pepper - 100 grams, finely chopped
• Onion - 50 grams, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
2. Add the zucchini, carrot, and bell pepper to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
3. Stir in the cumin, paprika, salt, black pepper, parsley, and lemon juice. Cook for another 2 minutes and then remove from heat.
4. Lay out a sheet of warka pastry or spring roll wrapper on a flat surface. Place 2-3 tablespoons of the vegetable mixture near one edge of the wrapper.
5. Fold the sides of the wrapper over the filling and then roll it up tightly to form a cylinder. Seal the edges with a little water.
6. Repeat with the remaining wrappers and filling.
7. Heat a non-stick skillet over medium heat. Place the briouates seam side down and cook for about 3-4 minutes on each side until golden brown and crispy.
8. Serve hot with a side of fresh salad or yogurt dip.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fats, making it heart-healthy.

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