Briouat with Meat

Briouat with Meat is a savory Moroccan pastry filled with a spiced meat mixture, wrapped in thin dough and fried to golden perfection. This dish combines rich flavors and textures, making it a delightful high-protein lunch option.

Ingredients

• Ground beef - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Parsley - 2 tablespoons, chopped
• Cinnamon - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Phyllo dough - 200 grams (about 10 sheets)
• Butter - 50 grams, melted
• Egg - 1, beaten (for sealing)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
2. Add the chopped onion and minced garlic to the skillet, cooking until the onion is translucent, about 3-4 minutes.
3. Stir in the cilantro, parsley, cinnamon, cumin, paprika, salt, and black pepper. Cook for an additional 2-3 minutes, then remove from heat and let cool.
4. Lay out one sheet of phyllo dough on a clean surface and brush it lightly with melted butter. Place another sheet on top and brush again.
5. Spoon about 2 tablespoons of the meat mixture onto one end of the phyllo dough. Fold over the sides and roll tightly into a cylinder, sealing the end with beaten egg.
6. Repeat the process with the remaining phyllo sheets and filling until all are used.
7. In a deep skillet or pot, heat oil over medium-high heat. Fry the briouats in batches until golden brown and crispy, about 3-4 minutes per side.
8. Remove from oil and place on paper towels to drain excess oil. Sprinkle sesame seeds over the top while still warm.
9. Serve hot with a side of dipping sauce, if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 65 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains herbs and spices that may have anti-inflammatory properties.

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