Briouat with Chicken

Briouat with Chicken is a delightful Moroccan pastry filled with seasoned chicken, wrapped in delicate phyllo dough, and baked to a golden crisp. This dish is perfect for a high-protein lunch, offering a fusion of flavors that transport you to the bustling streets of Morocco.

Ingredients

• chicken breast - 250 grams, cooked and shredded
• phyllo dough - 6 sheets
• onion - 1 medium, finely chopped
• garlic - 2 cloves, minced
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• cinnamon - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 2 tablespoons
• fresh parsley - 2 tablespoons, chopped
• egg - 1, beaten (for sealing)
• sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened.
3. Add the cooked and shredded chicken to the skillet, along with cumin, coriander, cinnamon, salt, and black pepper. Stir well and cook for another 5 minutes.
4. Remove the skillet from heat and stir in the chopped parsley. Allow the mixture to cool slightly.
5. Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Place another sheet on top and repeat the oiling process.
6. Cut the layered phyllo dough into 4 equal strips. Place a tablespoon of the chicken mixture at one end of each strip.
7. Fold the sides of the phyllo over the filling and roll it up tightly to form a triangle or rectangle. Seal the edges with the beaten egg.
8. Place the briouats on a baking sheet lined with parchment paper. Brush the tops with olive oil and sprinkle with sesame seeds.
9. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
10. Serve hot with a side of yogurt or salad.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in spices that may have anti-inflammatory properties.

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