Briouat Rice

Briouat Rice is a flavorful Moroccan dish featuring spiced rice wrapped in crispy pastry, offering a delightful blend of textures and tastes. This dish is perfect for sharing and showcases the rich culinary heritage of Morocco.

Ingredients

• Basmati rice - 100 grams
• Water - 250 ml
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Green bell pepper - 1 small, finely chopped
• Chickpeas - 100 grams, cooked
• Ras el hanout spice blend - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Phyllo pastry - 4 sheets
• Egg - 1, beaten (for sealing)
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a medium pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
3. Add the grated carrot and chopped green bell pepper, cooking for an additional 3-4 minutes until softened.
4. Drain the soaked rice and add it to the pot along with cooked chickpeas, ras el hanout, salt, and black pepper. Pour in 250 ml of water.
5. Bring the mixture to a boil, then reduce heat to low, cover, and let simmer for about 15-20 minutes or until the rice is tender and the water is absorbed.
6. Once cooked, remove from heat and fluff the rice with a fork. Stir in chopped fresh parsley and let it cool slightly.
7. Preheat the oven to 200°C (390°F).
8. Lay one sheet of phyllo pastry on a clean surface and brush lightly with olive oil. Place a second sheet on top and brush again with oil.
9. Cut the phyllo stack into 3 equal strips. Place 1-2 tablespoons of the rice mixture at one end of each strip.
10. Fold the sides of the phyllo over the filling and roll it up tightly to form a small parcel. Seal the edges with a bit of beaten egg.
11. Repeat with the remaining strips and filling.
12. Arrange the briouats on a baking sheet lined with parchment paper and brush the tops with remaining olive oil.
13. Bake in the preheated oven for 15-20 minutes or until golden brown and crispy. Serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 40 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• Contains healthy fats from olive oil, which may support heart health.

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