Briouat Bites

Briouat Bites are a delightful Moroccan treat, combining savory spiced meat wrapped in a low-carb almond flour pastry. Perfect for a midnight snack, these bites are both satisfying and full of flavor.

Ingredients

• Ground lamb - 200 grams
• Almond flour - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Egg - 1 large, beaten
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 3-4 minutes.
2. Add the ground lamb to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
3. Stir in cumin, cinnamon, paprika, salt, pepper, and chopped parsley. Cook for an additional 2-3 minutes, then remove from heat and let cool slightly.
4. In a mixing bowl, combine almond flour and beaten egg to form a dough. If too crumbly, add a bit of water until manageable.
5. Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
6. Divide the dough into small portions and roll each into thin circles. Place a spoonful of the lamb mixture in the center of each circle.
7. Fold the dough over the filling to create a triangle or pocket shape, sealing the edges with a fork.
8. Place the filled briouat bites on the prepared baking sheet. Brush with remaining olive oil.
9. Bake for 15-20 minutes, or until golden brown and crispy. Serve warm.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein from the lamb, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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