Briouat aux Fèves

Briouat aux Fèves is a delightful Moroccan pastry filled with a savory blend of fava beans and spices, perfect for a Paleo brunch. This dish combines crispy texture with a rich, flavorful filling, offering a unique twist on traditional Moroccan flavors.

Ingredients

• Fava beans - 200 grams (cooked and peeled)
• Almond flour - 100 grams
• Cilantro - 30 grams (chopped)
• Onion - 1 small (finely chopped)
• Garlic - 1 clove (minced)
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Egg - 1 (beaten, for sealing)
• Coconut oil - for frying

Steps

1. In a mixing bowl, mash the cooked fava beans until smooth. Add the almond flour, chopped cilantro, onion, garlic, cumin, paprika, salt, and pepper. Mix well to combine.
2. Take a small amount of the fava bean mixture and form it into a small log or filling. Set aside.
3. Lay out a sheet of parchment paper or a clean surface. Take a small piece of almond flour dough and flatten it into a thin circle (about 10 cm in diameter).
4. Place the fava bean filling in the center of the almond flour circle. Fold the edges over to create a triangle shape and seal the edges using the beaten egg.
5. Heat coconut oil in a frying pan over medium heat. Once hot, carefully place the filled briouats in the pan and fry until golden brown and crispy on both sides, about 3-4 minutes per side.
6. Remove from the pan and place on a paper towel to drain excess oil. Serve warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from fava beans, promoting digestive health.
• Rich in healthy fats from coconut oil, supporting heart health.

Tags