Brioche au Miel

Brioche au Miel is a delightful Moroccan breakfast treat featuring a keto-friendly twist on the traditional brioche, sweetened with honey and flavored with aromatic spices. This soft and slightly sweet bread pairs perfectly with coffee or tea for a satisfying start to your day.

Ingredients

• Almond flour - 150g
• Coconut flour - 50g
• Eggs - 2 large
• Unsalted butter - 50g, melted
• Honey - 30g (sugar-free option if desired)
• Baking powder - 1 tsp
• Ground cinnamon - 1/2 tsp
• Salt - 1/4 tsp
• Water - 50ml

Steps

1. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, baking powder, ground cinnamon, and salt.
3. In another bowl, whisk together the eggs, melted butter, honey, and water until well combined.
4. Gradually add the dry ingredients to the wet ingredients, mixing until a soft dough forms.
5. Shape the dough into small round balls and place them on the prepared baking tray, leaving space between each.
6. Bake in the preheated oven for 25-30 minutes, or until the brioche are golden brown on top.
7. Remove from the oven and let them cool for a few minutes before serving warm.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in healthy fats and protein, promoting satiety and energy.

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