Brioche au Lait

Brioche au Lait is a delightful Moroccan brunch dish reimagined for a keto diet, featuring a soft, fluffy texture with a rich, creamy flavor. Perfectly paired with a cup of mint tea, this dish is both satisfying and indulgent while keeping carbs at bay.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Eggs - 2 large
• Unsweetened almond milk - 60 ml
• Butter - 30 grams, melted
• Erythritol sweetener - 20 grams
• Vanilla extract - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
3. In another bowl, whisk together the eggs, melted butter, almond milk, erythritol, and vanilla extract until well combined.
4. Gradually pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms.
5. Pour the batter into the prepared baking dish and smooth the top with a spatula.
6. Bake in the preheated oven for about 20-25 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Serve warm, optionally drizzled with a little extra melted butter or sugar-free syrup.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in healthy fats and protein, promoting satiety and energy.

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