Bourak Soup

Bourak Soup is a rich and flavorful Moroccan dish, perfect for those on a keto diet, featuring tender chicken and aromatic spices. This soup combines the warmth of spices with the heartiness of vegetables, creating a comforting and satisfying meal.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Celery - 1 stalk, chopped
• Carrot - 1 small, diced
• Zucchini - 1 small, diced
• Tomato - 1 medium, diced
• Chicken broth - 500 milliliters, low sodium
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, celery, and carrot, cooking for another 3-4 minutes.
4. Add the diced chicken thighs to the pot and cook until browned on all sides, about 5-7 minutes.
5. Incorporate the diced zucchini and tomato, mixing well.
6. Sprinkle the cumin, paprika, cinnamon, salt, and black pepper over the mixture and stir to combine.
7. Pour in the chicken broth, bring to a boil, then reduce heat to low and simmer for 15 minutes.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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