Boulou

Boulou is a traditional Moroccan dessert that combines the rich flavors of almonds, honey, and aromatic spices, creating a delightful treat that's perfect for any occasion. This nutty and sweet cake is both moist and satisfying, making it a beloved choice for dessert lovers.

Ingredients

• Almond flour - 100 grams
• All-purpose flour - 50 grams
• Honey - 75 grams
• Sugar - 25 grams
• Eggs - 2 large
• Baking powder - 1 teaspoon
• Ground cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Sesame seeds - 2 tablespoons for topping

Steps

1. Preheat the oven to 180°C (350°F) and grease a small round cake pan.
2. In a large mixing bowl, combine the almond flour, all-purpose flour, baking powder, ground cinnamon, and salt.
3. In another bowl, whisk together the eggs, honey, sugar, and vanilla extract until well combined.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms.
5. Pour the batter into the prepared cake pan and smooth the top with a spatula.
6. Sprinkle sesame seeds evenly over the top of the batter.
7. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 80 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almonds, promoting heart health.
• Contains natural sweeteners like honey, reducing refined sugar intake.

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