Boulfaf Végétarien

Boulfaf Végétarien is a delightful Moroccan snack featuring spiced grilled vegetable skewers, offering a unique twist on the traditional meat dish. Perfectly seasoned and served with a zesty herb sauce, this dish is a celebration of vibrant flavors and textures.

Ingredients

• Zucchini - 1 medium, sliced into thick rounds
• Red bell pepper - 1, cut into squares
• Yellow bell pepper - 1, cut into squares
• Red onion - 1, cut into wedges
• Cherry tomatoes - 8, whole
• Olive oil - 3 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced

Steps

1. In a large bowl, combine the sliced zucchini, red bell pepper, yellow bell pepper, red onion, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, ground cumin, ground coriander, smoked paprika, salt, and black pepper.
3. Pour the spice mixture over the vegetables and toss until evenly coated.
4. Preheat a grill or grill pan over medium heat.
5. Thread the marinated vegetables onto skewers, alternating between different types of vegetables.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. While the vegetables are grilling, prepare the herb sauce by mixing the chopped parsley, mint, lemon juice, and minced garlic in a small bowl.
8. Serve the grilled vegetable skewers hot, drizzled with the herb sauce.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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