Boulfaf végétarien

Boulfaf végétarien is a delicious Moroccan snack that features grilled vegetable skewers marinated in traditional spices, offering a smoky and savory flavor. Perfect for sharing, this dish is both satisfying and packed with vibrant ingredients.

Ingredients

• Zucchini - 1 medium, sliced into thick rounds
• Red bell pepper - 1 medium, cut into 1-inch squares
• Yellow bell pepper - 1 medium, cut into 1-inch squares
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 10, whole
• Firm tofu - 200 grams, cubed
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a bowl, mix olive oil, minced garlic, cumin, coriander, paprika, salt, and black pepper to create a marinade.
2. Add the cubed tofu and vegetable pieces (zucchini, bell peppers, onion, and cherry tomatoes) to the marinade, tossing to coat evenly. Let marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated vegetables and tofu onto skewers, alternating between different ingredients.
5. Grill the skewers for about 10-12 minutes, turning occasionally until the vegetables are tender and slightly charred.
6. Remove from the grill and let cool slightly before serving. Garnish with fresh parsley.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from the variety of vegetables.
• High in protein from tofu, making it a satisfying option.

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