Boulfaf Végétal

Boulfaf Végétal is a delightful vegan twist on the traditional Moroccan dish, featuring spiced grilled vegetable skewers served with a tangy herb sauce. This vibrant brunch option is packed with flavor and nutrients, making it a perfect start to your day.

Ingredients

• Zucchini - 1 medium, sliced into thick rounds
• Red bell pepper - 1, cut into 1-inch squares
• Yellow bell pepper - 1, cut into 1-inch squares
• Red onion - 1 small, cut into wedges
• Cherry tomatoes - 200 grams
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Water - 2 tablespoons

Steps

1. Preheat the grill or grill pan over medium heat.
2. In a large bowl, combine the zucchini, red bell pepper, yellow bell pepper, red onion, and cherry tomatoes.
3. Drizzle the olive oil over the vegetables and sprinkle with ground cumin, paprika, salt, and black pepper. Toss well to coat the vegetables evenly.
4. Thread the marinated vegetables onto skewers, alternating between different types of vegetables.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. While the vegetables are grilling, prepare the herb sauce by combining the chopped parsley, cilantro, minced garlic, lemon juice, and water in a small bowl. Mix well and adjust seasoning if necessary.
7. Once the skewers are done, remove them from the grill and serve hot with the herb sauce drizzled on top.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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