Boulfaf Soup

Boulfaf Soup is a traditional Moroccan dish that combines rich flavors and spices with tender meat, creating a comforting and satisfying low-carb meal. This soup is both nourishing and aromatic, perfect for a cozy evening.

Ingredients

• Lamb or beef liver - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chicken or beef broth - 500 ml
• Zucchini - 1 medium, diced
• Tomato - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - from 1/2 lemon

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, cumin, coriander, paprika, turmeric, salt, and black pepper to the pot. Stir and cook for another 2 minutes until fragrant.
3. Increase the heat to medium-high and add the liver. Sear for about 3-4 minutes until browned on all sides.
4. Pour in the chicken or beef broth, bringing it to a boil. Reduce the heat to low and let it simmer for 10 minutes.
5. Add the diced zucchini and tomato to the pot. Continue to simmer for another 10-15 minutes until the vegetables are tender.
6. Stir in the chopped parsley and lemon juice just before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and minerals from vegetables and herbs.

Tags