Boulfaf Mchermel

Boulfaf Mchermel is a delightful Moroccan snack featuring lamb liver skewers marinated in a blend of spices, perfect for those following a keto diet. Grilled to perfection, these tender morsels are bursting with flavor and make for a satisfying low-carb treat.

Ingredients

• Lamb liver - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. Rinse the lamb liver under cold water and pat dry with paper towels.
2. Cut the liver into bite-sized pieces and place them in a mixing bowl.
3. In a separate bowl, combine olive oil, minced garlic, cumin, paprika, coriander, salt, black pepper, parsley, and lemon juice to create the marinade.
4. Pour the marinade over the liver pieces, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
5. Preheat your grill or grill pan over medium-high heat.
6. Thread the marinated liver pieces onto the skewers, leaving a bit of space between each piece.
7. Place the skewers on the grill and cook for about 3-4 minutes on each side, or until the liver is cooked through and slightly charred.
8. Remove from the grill and let rest for a couple of minutes before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 400 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in iron and vitamins, contributing to overall health and energy levels.

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