Boulfaf aux Épices

Boulfaf aux Épices is a succulent Moroccan dish featuring grilled lamb intestines marinated in a fragrant blend of spices, offering an authentic taste of Moroccan street food. Perfect for a midnight snack, this dish is both hearty and flavorful, delivering a unique culinary experience.

Ingredients

• Lamb intestines - 250 grams
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Skewers - 4 (soaked in water if wooden)

Steps

1. Thoroughly clean the lamb intestines under cold water, then soak them in a mixture of water and lemon juice for 15 minutes.
2. In a bowl, mix minced garlic, cumin, coriander, paprika, salt, black pepper, olive oil, and chopped parsley to create a marinade.
3. Rinse the intestines again and cut them into manageable lengths (about 10 cm).
4. Add the intestines to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
5. Preheat the grill or a grill pan over medium heat.
6. Thread the marinated intestines onto the skewers.
7. Grill the skewers for about 10-12 minutes, turning occasionally, until they are well-cooked and slightly charred.
8. Serve hot, garnished with additional parsley and lemon wedges.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains essential vitamins and minerals from the spices and herbs used.

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