Boulfaf aux Epices

Boulfaf aux Epices is a traditional Moroccan snack featuring tender, spiced lamb liver skewers that are grilled to perfection. This keto-friendly dish bursts with flavor and is perfect for a quick, satisfying bite.

Ingredients

• Lamb liver - 300 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, finely chopped
• Lemon wedges - for serving

Steps

1. In a bowl, combine the olive oil, ground cumin, ground coriander, paprika, cayenne pepper, garlic powder, salt, and black pepper to create a marinade.
2. Add the lamb liver cubes to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the marinated lamb liver onto skewers, leaving a little space between each piece.
5. Place the skewers on the grill and cook for about 3-4 minutes on each side, or until the liver is browned and cooked through.
6. Remove from the grill and sprinkle with fresh parsley.
7. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 300
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 300 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• High in vitamins A and B12, beneficial for energy production and maintaining healthy skin.

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