Boulangerie Soup

Boulangerie Soup is a rich and flavorful Keto Moroccan soup that combines aromatic spices with tender vegetables and protein, creating a delightful and hearty dish. Perfect for a cozy meal, this soup captures the essence of Moroccan cuisine while keeping it low in carbs.

Ingredients

• Chicken breast - 200 grams, diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Vegetable broth - 500 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced chicken breast to the pot and cook until browned on all sides, about 5-7 minutes.
5. Mix in the diced carrot, zucchini, and red bell pepper, cooking for another 5 minutes.
6. Sprinkle in the cumin, coriander, paprika, turmeric, salt, and black pepper, stirring well to combine all the spices with the vegetables and chicken.
7. Pour in the vegetable broth and bring the mixture to a boil.
8. Reduce the heat to low and let the soup simmer for about 15 minutes, allowing the flavors to meld.
9. Taste and adjust seasoning if necessary, then remove from heat.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 13 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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