Boulangerie Marocaine

Boulangerie Marocaine is a vibrant and flavorful Moroccan brunch dish featuring spiced chickpeas and fluffy flatbreads. This vegan delight is perfect for a nutritious start to your day, showcasing aromatic herbs and spices.

Ingredients

• Chickpeas - 200 grams, cooked
• Olive oil - 2 tablespoons
• Red onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste
• Whole wheat flour - 150 grams
• Water - 100 ml
• Baking powder - 1 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the chopped red onion until translucent, about 5 minutes.
2. Add the minced garlic, cumin, paprika, salt, and pepper to the skillet, stirring for another 2 minutes until fragrant.
3. Stir in the cooked chickpeas and half of the chopped cilantro, cooking for an additional 5 minutes until heated through. Remove from heat and set aside.
4. In a mixing bowl, combine whole wheat flour, baking powder, a pinch of salt, and water. Mix until a dough forms.
5. Knead the dough on a floured surface for about 5 minutes until smooth, then let it rest for 10 minutes.
6. Divide the dough into two equal portions and roll each into a flat circle, about 1/2 cm thick.
7. Heat a non-stick skillet over medium heat and add the remaining olive oil. Cook each flatbread for about 3-4 minutes on each side until golden brown.
8. Serve the chickpea mixture on top of the warm flatbreads, garnishing with the remaining cilantro and a sprinkle of sesame seeds.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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