Boulangerie de Miel

Boulangerie de Miel is a delightful Moroccan appetizer featuring flaky pastry filled with a sweet and savory mixture of minced lamb, honey, and spices. Perfectly baked to golden perfection, these pastries offer a unique blend of flavors that tantalize the taste buds.

Ingredients

• Puff pastry - 250 grams
• Ground lamb - 150 grams
• Honey - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Cinnamon - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Olive oil - 1 tablespoon
• Egg - 1, beaten (for egg wash)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent.
3. Add the minced garlic and ground lamb to the skillet, cooking until the lamb is browned.
4. Stir in the cinnamon, cumin, salt, and black pepper, cooking for an additional 2 minutes.
5. Remove from heat and mix in the honey and chopped parsley. Allow the mixture to cool slightly.
6. Roll out the puff pastry on a lightly floured surface and cut it into 8 equal squares.
7. Place a spoonful of the lamb mixture in the center of each pastry square.
8. Fold the squares over to create triangles and seal the edges by pressing with a fork.
9. Brush the tops of the pastries with the beaten egg.
10. Place the pastries on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown.
11. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein from the lamb, supporting muscle growth and repair.
• Contains spices like cumin and cinnamon which are known for their anti-inflammatory properties.

Tags