Bissara with Fennel

Bissara with Fennel is a hearty Moroccan soup that combines the earthy flavors of fava beans with the aromatic essence of fennel, creating a comforting dish perfect for any occasion. This paleo-friendly recipe is not only delicious but also rich in nutrients, making it a wholesome meal choice.

Ingredients

• Dried fava beans - 100 grams
• Fennel bulb - 1 medium, diced
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Soak the dried fava beans in water for at least 8 hours or overnight, then drain and rinse.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the diced fennel, carrot, and minced garlic to the pot. Sauté for another 5-7 minutes until the vegetables are softened.
4. Stir in the cumin and coriander powders, cooking for 1 minute until fragrant.
5. Add the soaked fava beans and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for about 25-30 minutes, or until the fava beans are tender.
6. Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
7. Season with salt and black pepper to taste. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from fava beans, supporting muscle health and digestion.
• Contains antioxidants and anti-inflammatory properties from fennel and spices, promoting overall health.

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