Bissara Soup

Bissara Soup is a traditional Moroccan dish that embodies warmth and comfort, perfect for midnight cravings. This creamy, healthy soup made from fava beans is infused with aromatic spices, offering a nourishing and satisfying experience.

Ingredients

• Dried fava beans - 100 grams
• Water - 750 ml
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Soak the dried fava beans in water for at least 4 hours or overnight.
2. Drain and rinse the soaked fava beans, then place them in a pot with 750 ml of fresh water.
3. Add the chopped onion and minced garlic to the pot and bring to a boil.
4. Reduce the heat and simmer for about 25-30 minutes, or until the beans are soft.
5. Once the beans are cooked, use an immersion blender to puree the mixture until smooth. If you prefer a thinner consistency, add more water.
6. Stir in the cumin, paprika, salt, and black pepper, and let it simmer for an additional 5 minutes.
7. Serve the soup hot, drizzled with olive oil and garnished with fresh parsley.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 40 g
• Fiber: 13 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.75 L

Health Benefits

• Rich in protein and fiber, aiding in digestion and promoting satiety.
• Contains antioxidants and anti-inflammatory properties, supporting overall health.

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