Bissara Fettuccine

Bissara Fettuccine is a delightful fusion of traditional Moroccan flavors and keto-friendly ingredients, featuring creamy fava bean sauce tossed with zucchini noodles. This dish is both hearty and satisfying, perfect for those seeking a low-carb option without sacrificing taste.

Ingredients

• Zucchini - 2 medium
• Dried fava beans - 150 grams
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Soak the dried fava beans in water overnight. Drain and rinse before cooking.
2. In a pot, cover the soaked fava beans with fresh water, bring to a boil, then simmer for about 30 minutes or until tender. Drain and set aside.
3. While the beans are cooking, spiralize the zucchini into fettuccine noodles and set aside.
4. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
5. Add the cooked fava beans, cumin, paprika, salt, and pepper to the skillet. Mash the beans slightly while mixing for a creamy texture.
6. Stir in lemon juice and a splash of water if necessary to reach a sauce-like consistency. Cook for an additional 5 minutes.
7. In another pan, lightly sauté the zucchini noodles in a bit of olive oil for about 2-3 minutes until just tender.
8. Toss the zucchini noodles with the fava bean sauce until well coated.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 25 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, aiding digestion and promoting satiety.
• High in protein from fava beans, supporting muscle health.

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