Bissara Fassi

Bissara Fassi is a hearty Moroccan dish made from pureed fava beans and spices, perfect for a protein-packed midnight snack. Its creamy texture and aromatic flavors make it a comforting choice for any late-night craving.

Ingredients

• Dried fava beans - 200 grams
• Water - 1 liter (for boiling)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lemon wedges - 2 (for serving)

Steps

1. Soak the dried fava beans in water overnight to soften them.
2. Drain and rinse the soaked beans, then place them in a pot with 1 liter of fresh water.
3. Bring the water to a boil, then reduce the heat and simmer for about 30 minutes, or until the beans are tender.
4. Once cooked, drain the beans and transfer them to a blender or food processor.
5. Add olive oil, minced garlic, cumin, paprika, salt, and black pepper to the blender with the beans.
6. Blend the mixture until smooth, adding a little water if needed to achieve a creamy consistency.
7. Taste and adjust seasoning if necessary, then transfer the Bissara to a serving bowl.
8. Drizzle with additional olive oil and garnish with chopped cilantro.
9. Serve warm with lemon wedges on the side for squeezing over the dish.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle recovery and growth.
• Rich in fiber, promoting digestive health and satiety.

Tags