Bissara de Fèves

Bissara de Fèves is a traditional Moroccan dish made from fava beans, blended into a creamy puree and flavored with olive oil and spices. This hearty yet simple dish is often enjoyed with crusty bread, making it a comforting and nutritious lunch option.

Ingredients

• Dried fava beans - 200 grams
• Water - 1 liter
• Garlic - 3 cloves, minced
• Olive oil - 4 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Chopped fresh parsley - 2 tablespoons

Steps

1. Soak the dried fava beans in water overnight, then drain and rinse them.
2. In a pot, combine the soaked fava beans and 1 liter of fresh water. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes or until the beans are tender.
3. Once the beans are cooked, drain them and set aside a few for garnish. In a blender or food processor, combine the cooked fava beans, minced garlic, olive oil, cumin, paprika, salt, and black pepper. Blend until smooth, adding water as needed to achieve a creamy consistency.
4. Transfer the fava bean puree to a serving bowl, stir in the lemon juice, and adjust seasoning if necessary.
5. Drizzle with additional olive oil, sprinkle with chopped parsley, and garnish with the reserved whole fava beans.
6. Serve warm with crusty bread for dipping.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• High in antioxidants and vitamins, supporting overall wellness.

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