Bissara bil Zait

Bissara bil Zait is a creamy Moroccan fava bean puree drizzled with olive oil, offering a rich and satisfying breakfast option. This dish is not only nutritious but also embodies the warmth of Moroccan cuisine, making it a perfect start to your day.

Ingredients

• Dried fava beans - 200 grams
• Water - 1 liter
• Garlic cloves - 2, minced
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Paprika - 1/2 teaspoon, for garnish

Steps

1. Rinse the dried fava beans under cold water, then soak them in water for at least 8 hours or overnight.
2. After soaking, drain the beans and place them in a pot with 1 liter of fresh water. Bring to a boil and then reduce to a simmer for about 30 minutes, or until the beans are tender.
3. Once cooked, drain the beans and transfer them to a blender or food processor. Add the minced garlic, cumin powder, salt, and a little water as needed to achieve a smooth, creamy consistency.
4. Blend until you have a thick puree, adding more water if necessary to reach your desired texture.
5. Transfer the fava bean puree to a serving bowl, create a small well in the center, and drizzle with olive oil.
6. Sprinkle chopped parsley and paprika on top for garnish. Serve warm with fresh vegetables or sliced avocado.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 42 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• High in healthy fats from olive oil, supporting heart health.

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