Bissara Bi Zait

Bissara Bi Zait is a creamy, flavorful fava bean puree seasoned with aromatic spices and drizzled with olive oil, making it the perfect vegan breakfast. This comforting dish is best enjoyed warm, accompanied by crusty bread for dipping.

Ingredients

• Dried fava beans - 200 grams
• Water - 1 liter
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons, plus extra for drizzling
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped, for garnish

Steps

1. Rinse the dried fava beans under cold water and soak them in a bowl of water for at least 8 hours or overnight.
2. Drain and rinse the soaked fava beans, then place them in a pot with 1 liter of fresh water.
3. Add minced garlic, cumin, paprika, salt, and black pepper to the pot, and bring to a boil over medium-high heat.
4. Once boiling, reduce the heat to low, cover the pot, and simmer for about 30-40 minutes, or until the fava beans are tender.
5. Remove from heat and let cool slightly, then transfer the mixture to a blender or food processor.
6. Blend until smooth, adding a little more water if necessary to achieve a creamy consistency.
7. Taste and adjust seasoning if needed, then drizzle in 2 tablespoons of olive oil and blend again briefly to combine.
8. Serve warm in bowls, drizzled with additional olive oil and garnished with chopped parsley. Enjoy with crusty bread.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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