Bissara Bel Lham

Bissara Bel Lham is a warm and hearty Moroccan dish made from pureed fava beans, infused with spices and served with tender lamb. Perfect for a comforting breakfast, it is both nutritious and filling.

Ingredients

• Dried fava beans - 200 grams
• Water - 1 liter
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Fresh parsley - a handful, chopped
• Lamb shoulder - 200 grams, cut into small pieces
• Garlic - 2 cloves, minced
• Lemon - 1, for serving

Steps

1. Rinse the dried fava beans under cold water and soak them in water overnight.
2. Drain the soaked fava beans and place them in a pot with 1 liter of fresh water. Bring to a boil and then reduce heat to simmer for about 30-40 minutes, or until the beans are soft.
3. In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the lamb pieces and brown them on all sides.
4. Add minced garlic to the lamb and sauté for another 2 minutes until fragrant. Season with salt, cumin, coriander, and paprika, then add a little water to keep the lamb moist. Cover and cook on low heat for 30 minutes or until the lamb is tender.
5. Once the fava beans are cooked, drain them and transfer to a blender. Add 1 tablespoon of olive oil, salt, and a little water to achieve a smooth, creamy texture. Blend until fully combined.
6. To serve, place a generous portion of the fava bean puree in a bowl, top with the lamb, and garnish with chopped parsley. Serve with lemon wedges on the side.

Nutrition

• Calories: 520
• Protein: 28 g
• Carbs: 63 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from fava beans and lamb, promoting muscle health.
• Rich in dietary fiber, aiding in digestion and maintaining gut health.

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